Sunday, July 27, 2008

Monday July 28, 2008 W.O.D.

Complete 3 Rounds at Each Station:

Station 1: 20 OHS 45lbs + 10 Med Ball Cleans
Station 2: 20 KTE + 6 Pullups
Station 3: 10 KB Swings 35lbs + 20 Pushups

6 comments:

Anonymous said...

What's the meaning of "OHS" "KTE" and "KB" Thank you.

Anonymous said...

ohs = overhead squats
kte = knees to elbows
kb = kettlebell


ed

Anonymous said...

OHS 55lbs + Barbell Clean
KB Swings 45lbs

19:19

-Mike

Anonymous said...

15:47

-drew

situps = 1900. Not gonna make it...

Anonymous said...

45lb ohs
15 lb med ball clean
hanging kte
36lb kbs

12:26
kate

2700/3000

Sean said...

14:28

125 Sit-ups (2650/3000)