500M Row
30 Squat
20 wall ball - 21 lb
10 kb swing - 55 lb
3 rounds, for time
Thursday, July 24, 2008
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Eatology - Paleo/Zone Meals
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2008
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July
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- Friday 08/01/08 W.O.D.
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- CrossFit Friday Workout - 07/25/08
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July
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5 comments:
2500/3000
kate
2800/3000 NIFHS
2400/3000
Bill, what is NIFHS?
Sean, NIFHS= Now I F'ing Hate Situps!
as of 20:30 today 3000/3000 DONE
NITFHS!
(Now I totally ...)
Fair enough, Bill.
Saturday - 2525/3000
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