5-5-5-5-5 weighted pullups - dead hang
follow each set of 5 reps of weighted pullups with 5 reps of 1x body weight deadlift, rest 3 minutes between sets
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Increase weight for pullups each set to reach your 5 rep max, maintain same weight for all 5 sets of deadlift. Scale weight up or down in order to perform 5 reps maintaining perfect form for all 5 sets of deadlifts.
Tuesday, July 22, 2008
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2 comments:
10lb jumping pullups
130 lb dl
2050/3000 situps
Kate
Weighted Pull-ups
5-10-15-20-25
Dead Lift, 225 lb.
150 Sit-ups (2050/3000)
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