Run 1600m
115lb thrusters x9
Run 800m
115lb thrusters x 15
Run 400m
115lb thrusters x 21
Monday, July 14, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
July
(23)
- Friday 08/01/08 W.O.D.
- Thursday 07/31/08 W.O.D.
- Wednesday 07/30/08 W.O.D.
- Tuesday 07/29/08 W.O.D.
- Monday July 28, 2008 W.O.D.
- CrossFit Friday Workout - 07/25/08
- CrossFit Workout of the Day - 07/24/08
- CrossFit Strength Workout of the Day - 07/23/08
- CrossFit Cleveland WOD - Tuesday 07/22/08
- CrossFit Workout of the Day - 07/21/08
- Friday 07/18/08 W.O.D.
- Thursday 07/17/08 W.O.D.
- Wednesday 07/16/08 W.O.D.
- Tuesday 07/15/2008 WOD
- W.O.D. 7/14/08
- CrossFit Cleveland W.O.D. - Friday 07/11/08
- CrossFit WOD - Thursday 7/10/08
- CrossFit Workout of the Day - Wednesday 07/09/08
- Crossfit Workout of the Day - Tuesday 07/08/08
- CrossFit Workout - Monday 07/07/08
- Friday 07/04/08 W.O.D.
- Thursday 07/03/08 W.O.D.
- Wednesday 07/02/08 W.O.D.
-
▼
July
(23)
3 comments:
Taking my bday off, but I did get some situps in.
1250/3000
Kate
Happy Birthday Kate!
I'm at 1,000/3000 - late start 7/8
WOD: 22:20, as Rx'd
Cool-down:
21-15-9
Pull-ups
Push-ups
Sit-ups
Squats
8:05
85 Sit-ups
(1350/3000)
Post a Comment