Do as many rounds as possible in 20 minutes:
10 Thrusters 65lbs
10 KB/DB swings 35lbs
Scale weight accordingly; post number of rounds to comments. Compare results to 05/05/08
How is everyone doing on the Club 3000 competition for this month? Remember to post your running totals to the Comments along with your scores for the workout.
Sunday, July 6, 2008
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2 comments:
Rest Day
80 situps (900/3000)
Did the track workout:
30 pushups
40 situps
800m run
19:21, and I was feeling it
Did 50 situps in the morning before work. shooting to do 100/day (750/3000)
Kate
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