Thursday, July 17, 2008

Friday 07/18/08 W.O.D.

5 Minutes Jumping Rope
5 Minutes Sit-Ups
3 Minutes Jumping Rope
3 Minutes Wallballs
1 Minute Jumping Rope
1 Minute Push Press 65lbs

1 comment:

Anonymous said...

ghd situps
15lb wall balls
65lb thrusters

1300/3000, I have a lot of situps a head of me the next couple of days to catch up.

Kate