"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Monday, July 7, 2008
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Eatology - Paleo/Zone Meals
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2008
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July
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- Friday 08/01/08 W.O.D.
- Thursday 07/31/08 W.O.D.
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- Monday July 28, 2008 W.O.D.
- CrossFit Friday Workout - 07/25/08
- CrossFit Workout of the Day - 07/24/08
- CrossFit Strength Workout of the Day - 07/23/08
- CrossFit Cleveland WOD - Tuesday 07/22/08
- CrossFit Workout of the Day - 07/21/08
- Friday 07/18/08 W.O.D.
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- Tuesday 07/15/2008 WOD
- W.O.D. 7/14/08
- CrossFit Cleveland W.O.D. - Friday 07/11/08
- CrossFit WOD - Thursday 7/10/08
- CrossFit Workout of the Day - Wednesday 07/09/08
- Crossfit Workout of the Day - Tuesday 07/08/08
- CrossFit Workout - Monday 07/07/08
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July
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5 comments:
21:54
23:23
at 800 for the 3000 club.
-Drew
19:51
920/3000
Whoops, make that 10 situps.
910/3000
24:29
700/3000
-Mike
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