3 Rounds For Time:
30 Wallballs
30 Pullups
30 Push Press 65lbs
30 Situps
Monday, July 28, 2008
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July
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- Friday 08/01/08 W.O.D.
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- Monday July 28, 2008 W.O.D.
- CrossFit Friday Workout - 07/25/08
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- CrossFit Cleveland W.O.D. - Friday 07/11/08
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2 comments:
3 Rds
30 Pullups
30 Thrusters 75lbs
30 Situps
22:28
-Mike
24:48
(w/21-lb. med ball)
150 Sit-ups total (W/U and post-WOD)
(2800/3000)
Cool Down: Tabata B2B Squats
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