Pushup and Situp Pyramids 1-10-1 with Runs, for time
Run 400M
pushups and situps 1-2-3-4-5-6-7-8-9-10 reps
Run 800M
pushups and situps 9-8-7-6-5-4-3-2-1 reps
Run 400M
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Monday, June 9, 2008
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5 comments:
Looks like I will be suffering another "road rash". Oh well.
CrossFit Deli Sammich:
Ring dips
75-lb. SDHPs
Somersaults (ouch)
37:41
95# Thrusters
Pullups
Somersaults
31:43
I loved this one. I mean, it was unbelievably hard, but I like the idea of making my own WOD.
Pushups, Pullups, situps.
26 and some change.
Can't believe you maniacs CHOSE to do thrusters!
-Drew
What the heck!?! I did it RX'd.
15:52 for the Sit-up/Push-up Pyramid with some running. I did it at 7.0mph & 7% incline on the hotel treadmill. The incline sucked!
See you all Saturday! I know you are missing me.
CF Rochester Wednesday (today) we shall see what they have cooked up.
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