1/4 Mile run or 500m row, followed by:
3 Rounds:
50 Wallballs
30 Sit-ups
20 Pullups
1/4 Mile run or 500m row
Monday, June 16, 2008
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Eatology - Paleo/Zone Meals
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1 comment:
18:05
-run
-split the wallballs: 25 at 15#, then 25 at 21#
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