CrossFit Total
Back Squat 1 rep
Standing Press 1 rep
Deadlift 1rep
Tuesday, June 3, 2008
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June
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4 comments:
Squat: 305
Press: 175
Deadlift: 375
CFT: 855
didn't do the press, but new pr's on the squat & dead lift.
Back Squat-185
Deadlift-225 (only 25 off of 2x my body weight)
Paul also gave me some GREAT pointers on my form for squats...next time I'm breaking 200!
Kate
320/165/445 = 930
Still a ways off from 1000, maybe next time...
795
315/135/345
I can squat more.
I suck at overhead press, but I'm going to fix that this month.
Great job everyone. Brian, you have 1000 in you. Ask me about milk next time I'm in the gym.
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