500M row or 400M run
21 ring pushups
21 KB swings - 55lb
4 rounds, post time to Comments
Monday, June 23, 2008
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June
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3 comments:
16:25
I almost met Pukie during "cool-down." The tire flips were killing me after all those swings. Good quote from Bill, though: "Hey, it's CrossFit!" Amen.
Practiced power cleans and jerks.
Power Clean and Jerk:
finished with 155x2
Power Clean:
finished with 175x1
I was surprised by how much this made me sweat and get out of breath. I think I'm falling in love with power cleans. Sweet, sweet power cleans.
24:30
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