Wednesday, June 25, 2008

CrossFit Cleveland WOD - Thursday 06/26/08

21-15-9 reps of

Row (calories)
L-pullup
45lb DB split jerk

For time, post to Comments

Cool down - 100M farmer's walk, 1/2 body weight total

2 comments:

Sean said...

As posted

13:56

Farmer's walk with 2 55-lb. KBs.
Tire flips and jumps.

jason said...

14:30-ish
Row
L-Pullups
HSPU (wall, down to 2 AbMats)

Farmer's Walk to Archdale and back, 45# DBs.

Practiced the butterfly kip.