3 Rounds for time:
800m Run
21 Knees-2-Elbows
21 Push Press (barbell or dumbell)
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Wednesday, June 4, 2008
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3 comments:
65-lb. Push press
19:48
I will enjoy a much-needed rest day tomorrow.
65 lb push press
18:49
This was a doozie. I'm so glad we picked such a nice cool day to do all the running...god i love summer!
Oh....and I flipped my first tire :)
Kate
17:something...but I used the straps for my knees to elbows. My hand is still messed up.
I need the rest day as well. These last 4 days seemed INTENSE to me, even by our normal standards.
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