45lb Overhead Squats - 10 reps
200M Row
Max rounds in 15 minutes
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Tuesday, June 10, 2008
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3 comments:
CF Rochester's WOD:
CF Warm-up
95lb OHS & Double-Unders (Jump Rope)
2 - 14(70)
4 - 12(60)
6 - 10(50)
8 - 8(40)
10 - 6(30)
12 - 4(20)
14 - 2(10)
18:59 I think... I forgot to turn off my stopwatch.
Finished with a series of
Tire Flips
Sledgehammer Swings (on Monster Tire)
Rope Pull-ups
8 rounds
w/45-lb. OHS
21 tire flips/jumps
10 rounds, +20 seconds
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