Wednesday, June 18, 2008

Thursday 06/19/08 W.O.D.

21 Deadlifts 185lbs
800m run
15 Deadlifts 185lbs
800m run
09 Deadlifts 185lbs
800m run

2 comments:

Sean said...

14:51

4x30sec. handstand to cool down

jason said...

13:25

Lots of practice afterward (HSPU, MU, Pistols).