CrossFit Warmup - 3 rounds, then
For time, 21-15-9 reps of
1x Body weight Deadlift
1/2x Body weight Push Press
1/2x Body weight Squat
If you don't have enough weights, increase reps indirectly proportional. i.e. if you only have 1/2 your body weight for the deadlifts, double the reps. Maybe my terms are wrong, but you get the idea.
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Tuesday, July 17, 2007
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3 comments:
11:45
135-lb. dead lift
50-lb. push press
65-lb. squat (because I don't have a squat rack; safety first)
EbethS
There was only a loaded 40lb barbell available when I had the chance to do this and also didn't have the time to double up.
12:16
CFWUx1 + max pull-ups
205 lbs deadlift
100 lbs push press
100 lbs squat
13:25*
Pukey showed up midway through the second push press set, I did not finsih.
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