30 Overhead Squat w/bar
10 Box Step-ups with dumbells
90 seconds handstand hold
20 Overhead Squat w/bar
20 Box Step-ups with dumbells
90 seconds handstand hold
10 Overhead Squat w/bar
30 Box Step-ups with dumbells
90 seconds handstand hold
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Thursday, July 5, 2007
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1 comment:
17:24
Empty bar for squats
25lb. dumbbells for step-ups, onto ~20" weight bench
Handstand...well...this was my first attempt at anything close to a handstand. I put my feet as far up on a wall as I was comfortable doing without falling. The 90-second intervals were sort of broken into segments; I couldn't stay up for longer than about 25 secs. continuously. I feel, though, that it was a good start. I hurt.
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