Dumbbell or Kettlebell Swings - 35lb
Box Step-ups with 35lb DB/KB - 20"
Incline Pushups (feet elevated on 20" box)
4 rounds for time
Hands on top of box(decline pushups) if needed. Scale down weight for swings and step-ups if necessary.
Tuesday, July 10, 2007
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1 comment:
21:22
I did sets of 20 with the recommended 35 lb. dumbbell.
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