Tuesday, July 10, 2007

Tuesday 07/10/07

Dumbbell or Kettlebell Swings - 35lb
Box Step-ups with 35lb DB/KB - 20"
Incline Pushups (feet elevated on 20" box)

4 rounds for time

Hands on top of box(decline pushups) if needed. Scale down weight for swings and step-ups if necessary.

1 comment:

Sean said...


I did sets of 20 with the recommended 35 lb. dumbbell.