Shadow Boxing warm-up - three 2 minute rounds with 30 seconds of handstand holds between rounds. Add knees in second round and kicks in third.
as many rounds in 20 minutes of:
3 pullups
6 pushups
9 situps
12 squats
Tear through this, post # of rounds to comments
If you don't have a pullup bar, find a tree branch.
Thursday, July 19, 2007
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1 comment:
12 and 1/2 rounds
(12 complete rounds plus pullups/pushups of round 13 before time expired)
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