Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Scale down - 35lb Kettlebell or dumbbell
Monday, July 23, 2007
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2 comments:
15:29
50-lb DB swing (heaviest available)
12:48
35lb kettlebell
jumping pullups
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