CrossFir Warm-up x3 then
Three rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
65 pound Walking Lunge, 30 steps
Post time to comments.
Scale Down - Use 45lb OLY bar or hold 10-20LB dumbbell in each hand
See the CrossFit FAQ for info on the official CrossFit Warmup routine.
Tuesday, July 17, 2007
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2 comments:
21:00
40-lb. thrusters
40-lb. lunges
EbethS
19:06
40 lbs thrusters
40 lbs lunges
Now I need a shower :)
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