Tuesday, July 17, 2007

Tuesday 07/17/07

CrossFir Warm-up x3 then

Three rounds for time of:

Run 400 meters
65 pound Thruster, 30 reps
65 pound Walking Lunge, 30 steps

Post time to comments.

Scale Down - Use 45lb OLY bar or hold 10-20LB dumbbell in each hand

See the CrossFit FAQ for info on the official CrossFit Warmup routine.

2 comments:

Sean said...

21:00

40-lb. thrusters
40-lb. lunges

Anonymous said...

EbethS

19:06

40 lbs thrusters
40 lbs lunges

Now I need a shower :)