Warmup for 5 minutes, alternating 10 reps of each the following:
Pullups/Body rows
Squats
Box/bench steps ups
After warmup:
1 mile run with the clock running. Start out running for 60 seconds, drop for 10 pushups and then come up into a full sprint for 10 seconds. Drop back to a jog pace for 60 seconds followed by the 10 pushups and 10 second sprint. Repeat the routine until you've covered one mile.
Rest as needed. Post time to Comments.
Tuesday, July 31, 2007
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2 comments:
3:00 warm-up
Workout: 10:00 on the dot
No Pullup/Rows done in the warm up due to lack of bar/branch.
Warm-up: 5mins total
- Samson Stretch (20-30 secs each leg)
- 20" Box Jumps (onto bleacher seats)
- Squats
Workout: 9:12
I need to push myself harder in the sprinting.
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