3 rounds for time of
500 meter row
12 deadlift - 1x BW
21 box jumps 24"/20"
Scale deadlift to no greater than 60% of your 1 rep max
Warmup: CF Cleveland AB routine, 20 reps each x 4 rounds
Tuesday, May 26, 2015
CrossFit Workout - Wednesday 5/27/15
"Christine"
3 rounds for time of
500 meter row
12 deadlift - 1x BW
21 box jumps 24"/20"
Scale deadlift to no greater than 60% of your 1 rep max
Warmup: CF Cleveland AB routine, 20 reps each x 4 rounds
3 rounds for time of
500 meter row
12 deadlift - 1x BW
21 box jumps 24"/20"
Scale deadlift to no greater than 60% of your 1 rep max
Warmup: CF Cleveland AB routine, 20 reps each x 4 rounds
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