3 minutes max reps of
kb swings
pushups
squats
pushups
kb swings
200 meters, run or row, and rest for the remainder of 3 minutes between rounds 1 through 5.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Sunday, May 17, 2015
CrossFit Workout - Monday 5/18/15
Max Rep Monday
3 minutes max reps of
kb swings
pushups
squats
pushups
kb swings
200 meters, run or row, and rest for the remainder of 3 minutes between rounds 1 through 5.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
3 minutes max reps of
kb swings
pushups
squats
pushups
kb swings
200 meters, run or row, and rest for the remainder of 3 minutes between rounds 1 through 5.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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