5-3-1 reps of
front squat
lateral jump over bar and back
Increase weight each round, starting at approximately 60% of your 1 rep max, which should be 20-30lbs more than your last warmup round. Rest as needed between rounds. Each set of front squats begins and ends on the floor, no racks. Record heaviest weight used to compete all 9 reps in final round.
Warmup & Cool down on the board.
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