CrossFit Workout - Friday 5/29/15

1-->10-->1 pyramid, for time, of

hollow rock
plank jack
flutter kick - 4count
push press  95/65

Burpees on the 5's, 7's & 9's instead of

You have an option to do Stephanie's Boot Camp Workout ay 9:30am instead of our posted WOD. You'll get a sneak-peek at one of the specialty workout classes she will be teaching in our new expanded space.


RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page