front squat (135lb/95lb)
pushup - double hand release
row (2x calories)
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Sunday, May 10, 2015
CrossFit Workout - Monday 5/11/15
21-15-12-9-6-3 reps, for time, of
front squat (135lb/95lb)
pushup - double hand release
row (2x calories)
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
front squat (135lb/95lb)
pushup - double hand release
row (2x calories)
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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