3 minutes max reps followed by a 200 meter run or row sprint x 5. Come see what the movements are for today.
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Don't miss The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm. Come join us for an outdoor workout at the very location where this CrossFit movement got started in Cleveland back in May of 2007.
No registration is necessary for the Anniversary WOD, information is found by clicking on the link below. It's free and open to all CrossFitters in the area and their friends.
8th Anniversary CrossFit in Cleveland Workout in the Metroparks
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