Thursday, May 7, 2015

CrossFit Workout - Friday 5/8/15

for time

500M row - 500 meters
15 reps - power clean 135/95
400M row - 500 meters
12 reps - power clean 135/95
300M row - 500 meters
9 reps - power clean 135/95
200M row - 500 meters
6 reps - power clean 135/95
100M row - 500 meters
3 reps - power clean 135/95

Reset rower to zero meters at the start of each round.




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