For time,
60 sumo deadlift high pull-KB
50 ball slam
40 4-count mountain climber
30 ground to overhead w/bumper plate 45lb/25lb
20 burpee
1 mile run
Warmup & cool down: Trainer's choice
Saturday August 31, 2013 we will take part in the worldwide CrossFit Fundraiser, check out more details on the Hotshot 19 Memorial Fundraiser on our home page.
RESULTS:
RESULTS:
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