Burpee over bar 12 reps
Rest 2 minutes
X 6 rounds
Men 255lb/women 185lb
Scale to approx 70% of your 1 rep max
Warmup: 1600 meter row, 1000 meter run, 50 kb swings. Any combo. Then 3 warmup sets of medium weight deadlifts
Cool down. Trainer's choice
RESULTS:
RESULTS:
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