Monday, August 19, 2013

CrossFit Workout - Tuesday 8/20/13

Alison's belated birthday WOD, welcoming in her 32nd year!

For tome, 12-8-6-4-2 reps of

One-arm deadlift 115/75
Hang squat clean 115/75
Wall walk

* Jacked version 135lb/95lb

RESULTS:


Posted by Bill Russell - Crossfit Cleveland at 8:24 PM

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