Increase weight each set. 400 meter row, run or Detroit Skip after each round. Your choice, you can mix and match. Record heaviest weight performed, R & L
Warmup: CF Cleveland AB Routine, 25 reps each x 2 rounds
Cool down: Trainer's choice
RESULTS:
Wednesday, August 28, 2013
CrossFit Workout - Thursday 8/29/13
Turkish Get-up - 5 sets of 5 reps, R & L
Increase weight each set. 400 meter row, run or Detroit Skip after each round. Your choice, you can mix and match. Record heaviest weight performed, R & L
Warmup: CF Cleveland AB Routine, 25 reps each x 2 rounds
Cool down: Trainer's choice
RESULTS:
Increase weight each set. 400 meter row, run or Detroit Skip after each round. Your choice, you can mix and match. Record heaviest weight performed, R & L
Warmup: CF Cleveland AB Routine, 25 reps each x 2 rounds
Cool down: Trainer's choice
RESULTS:
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