"Deck of Cards"
Show up and see the movements associated with each suit in the deck. It will suck.
Please show up on the hour or half hour or be prepared to wait for the next start time. A new deck will start at 5:20am, 5:50am, 6:20am, 6:50am and 7:20am. You will not be able to join a deck mid-workout.
Warmup & Cool down: Show up and find out.
We will have Open Gym hours this weekend on Sunday 8/11/13 from 9:00am to 11:00am. You can work on your weaknesses and practice movements between 9:00am and 11:00am, and/or you can do a make-up WOD at 10:00am. Doors close at 11:00am. Members only.
Thursday, August 8, 2013
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