5 minutes - max rep crossover pushup
5 minutes - max rep lunging step-up
5 minutes - max rep double under
No rest between exercises, record reps for each 5 minute round
RESULTS:
Tuesday, April 23, 2013
CrossFit Workout - Wednesday 4/24/13
5 minutes - max rep single under
5 minutes - max rep crossover pushup
5 minutes - max rep lunging step-up
5 minutes - max rep double under
No rest between exercises, record reps for each 5 minute round
RESULTS:
5 minutes - max rep crossover pushup
5 minutes - max rep lunging step-up
5 minutes - max rep double under
No rest between exercises, record reps for each 5 minute round
RESULTS:
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