CrossFit Workout - Thursday 4/4/13

We have an alternate workout for those of you who agree with me that 13.5 is stupid for the majority of the CrossFit community. If you are one of our members competing in the Open and you need to be judged tomorrow, we will get you covered.  Here is an alternate workout:

1-->10-->1 pyramid of

KB swings
burpees


Warmup: 300 meter row, 30 mountain climbers(4 count) x 4 rounds

Cool down:  1 mile run, for time

If you choose to do the 13.5 WOD, you will do it twice with a 4 minute rest in between.

Workout 13.5

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

RESULTS: