10 burpees and 1 minute rest between rounds. Record fastest and slowest sprint on whiteboard.
RESULTS:
Sunday, April 7, 2013
CrossFit Workout - Monday 4/8/13
125 meter row sprints - max effort x 10 rounds
10 burpees and 1 minute rest between rounds. Record fastest and slowest sprint on whiteboard.
RESULTS:
10 burpees and 1 minute rest between rounds. Record fastest and slowest sprint on whiteboard.
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment