5 rounds for time of
400 meter run, or 500 meter row
21 KB swing 55lb/36lb
12 pullup
Jenn T's Birthday Cool Down: 40 ? for time.....
RESULTS:
Sunday, April 21, 2013
CrossFit Workout - Monday 4/22/13
Helen ++
5 rounds for time of
400 meter run, or 500 meter row
21 KB swing 55lb/36lb
12 pullup
Jenn T's Birthday Cool Down: 40 ? for time.....
RESULTS:
5 rounds for time of
400 meter run, or 500 meter row
21 KB swing 55lb/36lb
12 pullup
Jenn T's Birthday Cool Down: 40 ? for time.....
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment