KB swing
Wall walk
Jumping pullup
DB thruster
1000 meter run for time
Cool down: double under, 4 minutes, max reps
RESULTS:
Sunday, April 28, 2013
CrossFit Workout - Monday 4/29/13
Tabata Intervals
KB swing
Wall walk
Jumping pullup
DB thruster
1000 meter run for time
Cool down: double under, 4 minutes, max reps
RESULTS:
KB swing
Wall walk
Jumping pullup
DB thruster
1000 meter run for time
Cool down: double under, 4 minutes, max reps
RESULTS:
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1 comment:
Pretty sure I invented a new exercise ,Wall Walk (Jacks),correct me if I'm wrong or you have done them before,I love them!Is anybody going to Columbus for Regionals in June?.....Kevin Laing
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