Tuesday, April 16, 2013

CrossFit Workout - Wednesday 4/17/13

for time

100 DB thruster (30lb-M/20lb-W)
150 hollow rocks
1200 meter run

any combination, partition any way you  choose

RESULTS:


Posted by Bill Russell - Crossfit Cleveland at 7:46 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)