5 reps - deadlift - 225lb
10 reps - ring dip
Scale deadlift to approximately 60% of your 1 rep max.
Warmup: CF Cleveland AB routine, 3 rounds, 30 reps each
Cool down: Trainer's choice
RESULTS:
Monday, April 22, 2013
CrossFit Workout - Tuesday 4/23/13
AMRAP in 10 minutes of
5 reps - deadlift - 225lb
10 reps - ring dip
Scale deadlift to approximately 60% of your 1 rep max.
Warmup: CF Cleveland AB routine, 3 rounds, 30 reps each
Cool down: Trainer's choice
RESULTS:
5 reps - deadlift - 225lb
10 reps - ring dip
Scale deadlift to approximately 60% of your 1 rep max.
Warmup: CF Cleveland AB routine, 3 rounds, 30 reps each
Cool down: Trainer's choice
RESULTS:
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