Row (Concept2) - 29 calories
double under - 29 reps
Finish the round you are in when the clock reaches 20:00. Record total number of rounds and the time on the clock when you completed your final round. If you suck at double unders, you may scale the workout by performing 10 double unders & 100 single unders each round. If you really suck at double unders, you are able to count valid attempts in addition to successful reps. Your score on the whiteboard will be marked in one of three ways, Rx'd, sucks, or really sucks. Go for it any way you can, you will get better. Keep at them.
RESULTS:
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