1500 meter row
25 burpees with hand release
50 DB 1-arm push press (25-R+25-L)
75 squat
100 1-arm KB swing (50-R+50-L)
125 ball slams
Warmup: CF Cleveland AB routine, 50 reps each, 1 round
Cool down: Trainer's choice
RESULTS:
RESULTS:
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