Show up and see how much work you need to complete performing
box jumps
lat pushups
band good mornings
jumping pullups
wall ball situps
Warmup: 100 reps, jumping jacks, mountain climbers & plank jacks, any combo
Cool down: jumping squats, max reps in 3 minutes.
RESULTS:
1 comment:
Great workout!! but how many reps of the the workout should I do?
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