Monday, January 21, 2013

CrossFit Workout - Tuesday 11/22/13

21-15-9 reps for time of....

summo deadlift high pull
squat clean thruster
power snatch

75lb-Men, 50lb-Women
Jacked  95lb/65lb

Warmup: KB swing, pushup, oh squat(pvc)
Cool down:  Trainer's choice

RESULTS:


Posted by Bill Russell - Crossfit Cleveland at 9:32 PM

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