5 rounds for time of...
10 reps - toes to bar
10 reps - power snatch (75lb/55lb)
10 reps - wall ball shot (20lb/14lb)
RESULTS:
Tuesday, January 1, 2013
CrossFit Workout - Wednesday 01/02/13
From the Crossfit.com main site for 1/1/13
5 rounds for time of...
10 reps - toes to bar
10 reps - power snatch (75lb/55lb)
10 reps - wall ball shot (20lb/14lb)
RESULTS:
5 rounds for time of...
10 reps - toes to bar
10 reps - power snatch (75lb/55lb)
10 reps - wall ball shot (20lb/14lb)
RESULTS:
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