then reduce weight by approximately 25% and perform 5 sets of 3 reps of thrusters at that reduced weight. Rest 2-3 minutes between sets. This entire workout should take between 25 & 30 minutes, no longer.
Warmup: Row 200 meters, 10 pushups & 10 squats, 5 rounds
Cool down: Bar hang, 3 minutes total. Record # of attempts needed
RESULTS:
RESULTS:
No comments:
Post a Comment