1x - Summo deadlift high pull 95lb-M/65lb-W
2x - crossover pushup
3x - jumping ball slam
Show up and see how many reps and/or for how long.
RESULTS:
Thursday, January 10, 2013
CrossFit Workout - Friday 1/11/13
Triplet Ladder
1x - Summo deadlift high pull 95lb-M/65lb-W
2x - crossover pushup
3x - jumping ball slam
Show up and see how many reps and/or for how long.
RESULTS:
1x - Summo deadlift high pull 95lb-M/65lb-W
2x - crossover pushup
3x - jumping ball slam
Show up and see how many reps and/or for how long.
RESULTS:
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