Perform 5 sets of 5 reps, summo deadlift. Wide, squat stance with your hands gripping the bar inside your knees and ankles. Warm up with light sets and start your first work set at approximately 50% of your conventional deadlift 1 rep max. Increase the weight each set for a total of 5 work sets, reaching a weight approximately 75% of your conventional deadlift 1 rep max. After your 5th work set, reduce the total weight of your bar by approximately 25% and perform one final set of 20 reps. These sets are not for time, perform all reps with maintaining perfect form. Rest as needed between sets.
Share a barbell with someone with a similar max deadlift if possible.
If you are not sure of the amount of weight you should be lifting your coach will assist and guide you.
Warmup: Partition any way. 50 squats & 100 KB swings, start light and increase weight as you get warm.
Cool down: 75 superman/floor back extensions
RESULTS:
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